New Fit or Fat, Covert Bailey

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Format: Paperback, 167pp. ISBN: 0395585643 Publisher: Houghton Mifflin Company Pub. Date: January 1991 Edition Desc: Enlarged and Revised Edition	Healthy Living members have recommended Covert Bailey's books as motivating and useful. Rissa listed these among those that she "actually learned something from and enjoyed."
From the Publisher The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use. Over 2 million copies of Covert Bailey's basic Fit or Fat? have shown the way from fatness to fitness The present edition, revised and expanded, gives us even more on the fitness life-style as well as the latest scientific advances. America's #1 enemy is fat - fat in our bodies and fat in our diets. And exercise is the key to fighting it, with benefits that go way beyond the simple loss of weight. Bailey shows how to lay the groundwork for an effective and enjoyable exercise plan for the beginner as well as the athlete. Based on the latest discoveries in fat metabolism and exercise physiology, The New Fit or Fat clarifies the fitness/fatness relationship. In a special new chapter Bailey answers your most-asked questions about diet and exercise, and he has added a detailed section on how to get started, step by step. Through his books, workshops, videos, and television specials, Covert Bailey creates a practical, down-to-earth program that means improved health and fitness for each one of us.
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