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Netzer; Food Counts

Complete Book of Food Counts
Corinne Netzer

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Corinne Netzer

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Format: Mass Market Paperback, 4th ed., 770pp.
ISBN: 0440221102
Publisher: Dell Publishing Company, Incorporated
Pub. Date: January  1997
Healthy Living members have have recommended this book for keeping track of your nutrition.  It's a little overwhelming at first, but it's easier than writing down all the food label information.
From the Publisher

This bigger and better, revised edition of Netzer's popular food guide contains the latest nutritional information -- fat, sodium, calorie, cholesterol, protein, carbohydrate, and fiber contents -- for more than 12,000 items, including basic generic, brand-name, fresh, and frozen food items.
Other Reviews: 
Keep what you eat "in check'' with the help of this comprehensive guide. With more than 15,000 listings, it provides calories, carbohydrates, protein, cholesterol, sodium, fat, and fiber counts for every type of food, including basic generic foods, brand-name foods, fresh, frozen, and fast-food items.
Our (Barnes & Noble) Bargain Book Editors