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Personal Training: Individual Fitness Programs and Training Plans for Every Body Type

Jennifer Wade, Claire Bazinet, and Ute Hass (editor)

 

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Format: Paperback, 160pp.
ISBN: 0806942010
Publisher: Sterling Publishing Company, Incorporated
Pub. Date: May 1998
Healthy Living: Someone posted a request for a book keyed to body types and this was the only item I could find in the Barnes and Noble index.  I'll post member reviews when and if they come available! 
From the Publisher
Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. Great-looking, easy-to-follow color photos. "...contains individual fitness programs and training plans for every body type."--American Bookseller
No other reviews available.