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Make the Connection: Ten Steps to a Better Body and a Better Life
Make the Connection: Ten Steps to a Better Body and a Better Life (2 audio cassettes)
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|Format: Paperback, 1st ed., 240pp.
Pub. Date: April 1999
Edition Desc: Revised
|Healthy Living members have called this book highly motivating. Note that the book also comes in 2 audio formats (useful for those of us who commute) and has been newly revised.|
|From the Publisher
You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns. Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.
|No reader reviews available.|