Vedral; Weight Training Made Easy

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	Weight Training Made Easy Joyce Vedral Click here for other titles by Joyce Vedral	Want to comment? Visit our publications message board, Picks 'N Pans.
Format: Paperback, 287pp. ISBN: 0446671096 Publisher: Warner Books, Incorporated Pub. Date: October 1997	Healthy Living members recommended a number of this author's books on weight training and workouts. I believe this one was originally suggested by Jhrdwyn, and other members have also recommended it.
From the Publisher: Experts agree, it's the only way to reshape the body - and in record time! (And increase bone density in the process.) Now Joyce L. Vedral can make your dreams of a great body come true with this easy-to-follw guide. She takes you from the beginning level up to expert in simple steps that anyone can understand. (And for those of you who have Joyce's other books, she takes you a step further!) Anyone can do these exercises - women and men - no matter what your age (even seniors) and no matter what your weight (skinny, chubby, or extemely overweight). And you will see visible results in just three weeks. From the Author: Why another workout book Joyce? Well, I almost called this book "The complete Weight Training for Dumbbells." It not only gives you four workout books for the price of one (four workout levels demonstrate four levels from easiest to most advanced, but shows you how to do the exercises with dumbbells (large photos and tear-out wall posters are included so you don't have to flip pages) but clearly demonstrates how to do each exercise with any piece of equipment any time, any where, so you'll never again be intimidated by exercise equipment (machines, pulleys, barbells etc.) Joyce L. Vedral, Ph.D
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